98 episodes

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Your Wellness Journey Marla Barr, Wellness Expert

    • Health & Fitness
    • 5.0 • 9 Ratings

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

    95. Mother's Day: Make It the Day You Need

    95. Mother's Day: Make It the Day You Need

    Let's talk about Mother's Day. In this episode, I'll chat with you about the range emotions that come with Mother's Day and what we can do to make it the best we can.

    94. Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

    94. Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

    In this episode, I walk you through the 5 elements and how to use them when your heart and mind need a little TLC.

    93. What are Food-Like Substances and How Do They Impact You

    93. What are Food-Like Substances and How Do They Impact You

    In this episode, we look at what food-like substances are and how to know what your body things of them.

    92. Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

    92. Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

    So are you ready to form a new selfcare obsession? Let's talk crystals for all you newbies to this branch of spoiling you as I go through my 3 tips to get you started.

    91. Entering the Age of Aquarius with Matt Taylor

    91. Entering the Age of Aquarius with Matt Taylor

    In this episode, Matt Taylor and I look at what the Age of Aquarius means to you in your daily life anyhow you might be feeling this change.

    90. Are you a Highly Sensitive Person (HSP) with Julie Staub

    90. Are you a Highly Sensitive Person (HSP) with Julie Staub

    Is this your personality type? Man, if it is - honey smokes are you gifted!

    Nearly 30 years ago psychologist Elaine Aron coined the personality type "Highly Sensitive Person (HSP)". Since then we have seen that almost one in five of us fall into this gifted group of individuals.

    But how do you know if either you or something you know is an HSP? Join me in this week's conservation with Julie Staub, holistic wellness coach, HSP and HSP mentor and facilitator.

    To learn more about Julie and her work, you can follow her on her website, take her free HSP online test, follow her on Instagram or facebook or check out one of the HSP rooms that she hosts each week on Clubhouse.

    Wishing you so much love and light, Dear Friend - Marla

    To join Marla's Wellness Insiders' email group, you can follow the link here. 

     

    See omnystudio.com/listener for privacy information.

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

91camaro ,

A Must Listen!!

I just recently lost my dear grandpa and have gone through an exhausting couple of years of change and turmoil, death, health problems and relationship problems. It has been extremely difficult to see a way out. My inner voice told me to listen to the podcast about Death and I felt like it was a narrative about my life recently! What a profound podcast and I feel i have healed so much from hearing this perspective. Thank u so much❤️

Hergen95 ,

Great podcast!

I first listened to this podcast because of her guest, Max La Manna. There she touched on great questions one might have for a zero waste journey. Loved the episode and excited to hear more from the podcast!

Amelia K B ,

Love this podcast!

Marla has such a deep knowledge of healing and health, and her engaging style and fantastic guests are fascinating to listen to and learn from. There are so many awesome episodes it’s like a gold mine whether you are a wellness junkie or just starting out in your wellness journey.

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