7 episodes
You're Not My Therapist Frédérique Laloy
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- Health & Fitness
YNMT is your weekly dose of humor and sarcasm about mental health by a mix between Wednesday Addams and Aubrey Plaza. Each Tuesday, writer and host Frédérique Laloy dives into a new topic and explore the symptoms, feelings, and experiences that come with dealing with mental health.
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Truths About Mental Health I Wish Someone Had Bloody Told Me
Hey there, fellow truth-seekers! I'm back! And it's time to peel back the glossy facade and get real about mental health on this episode of "YNMT". I'm here to spill the bloody beans on what nobody bothered telling us. Let's face it, mental health is a messy, complex business, and it's about time we cut through the bullcrap. In this unfiltered exploration, we'll dive headfirst into the unspoken truths, smashing societal stigmas along the way.
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do! -
Mental Health and Social Media: A Match Made in Hell?
In this episode, we dive into the wonderful world of social media and its effects on our mental health. We explore the joys of endlessly scrolling through other people's perfect lives, the fun of being constantly bombarded by notifications, and the thrill of comparing ourselves to everyone else.
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do! -
Congratulations, You Have Impostor Syndrome!
Are you a fraud? Do you feel like a phony, a poser, or a fake? Congratulations, you might have impostor syndrome! We'll discuss the psychology behind impostor syndrome, nepo baby, and how impostor syndrome affects high-achievers.
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do! -
High Sensitivity: Ain't No Mountain High Enough
This week, we talk about high sensitivity. Today, welcome to the Highly Sensitive Struggle Bus! Where we're all just trying to survive in a world that doesn't understand us. Because let's face it, sometimes it just sucks. You know what they say, "If you can't laugh, you'll cry. » And let's be real, sometimes the only way to cope with the craziness of the world is to laugh at it, right?
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do! -
Anxiety: Ruining Good Moods Since Forever
This week, we'll talk about anxiety. It’s that nagging feeling in the pit of your stomach that tells you something bad is about to happen. It's the voice in your head that says "What if I fail? » or « What if they don't like me? ». It’s like having a little devil on your shoulder, except it's not as cute as a cartoon character. It's more like… a hyena that's been drinking too much Red Bull.
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do! -
Is Your Depression Works the Graveyard Shift Too?
This week, we'll talk about depression. Depression is the equivalent of wearing a "Do Not Disturb" sign around your neck 24/7. It's not exactly a conversation starter, and people tend to shy away from it. But, hey, it's 2023! I think it's time to break the silence and get real about depression. We'll explore the symptoms, feelings, and experiences that come with dealing with depression.
Find us here too:
Instagram: yourenotmytherapist
Contact us:
yourenotmytherapistpodcast@gmail.com
I know you're not my therapist but... you'll do!
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