Zen Moments Podcast Angela

A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.

This meditation will allow you to access your natural gifts by zoning in on your inner genius.

This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.

Awareness of each of the five senses is a guided meditation that brings mindfulness to the senses. Practicing regularly heightens the senses further.

This soothing meditation will guide you to use your breath as a primary tool for relaxation. It has us witness negative thoughts diminishing gradually, freeing us from the hold they have over us.

This meditation will guide you to liken your thoughts to snowflakes. It encourages a shift in your relationship to the stream of thoughts that moves through you. Witness your inner world with greater clarity.