Each week, Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on the Ideas Network.
Cheese Is Healthy?, Music Soothes Our Brains, Eggplant Casserole
This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for eggplant casserole.
Art Appreciation Extends Life, Talcum Powder And Cancer, Winter Pasta Salad
This week the hosts look at research that suggests attending art events can increase life span. And they discuss if there is a link between talcum powder use and cancer. Plus, they share a healthy recipe for winter pasta salad.
Teaching Generosity To Our Kids, Vitamin D And Fish Oil Study, Chilaquiles Rojos
This week the hosts look at research that shows children are more likely to be generous when their parents are more empathetic, and they discuss a new study that suggests Vitamin D and fish oil do not help prevent certain cardiac conditions. Plus, they share a delicious breakfast recipe for chilaquiles rojos.
Sleeping Well Increases Salary, Mediterranean Diet May Help Depression, Instant Pot Chicken Noodle Soup
This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.
Cell Phone Injuries, Hair Dye Health Risk, Garlic And Rosemary Latkes
This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.
Teabags And Microplastics, Red Meat Now Ok, Mediterranean Chicken
This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.