Tea and Talk: Todays Topic: Keeping it simple. Quick self care strategies.

In this episode, Beth chats with Wendy O'Leary. Wendy is a speaker, author, and teacher. You can learn more about Wendy and her services by visiting her website: http://www.wendyoleary.com/about-wendy.php.

Today we are going to give you simple strategies for self care.

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