Episode 34: The Whole Gang Catches Up - Rachel's Upcoming JFK 50 Mile Race, Training Through Fatigue, and How to Fit it All In

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life.

Topics we discuss:

• Strategies for running in the winter
• Rachel’s training as she prepares for the JFK 50 Mile
• How to put your ego aside in training
• Tips for balancing work and training
• Rachel’s goals and mindset heading into the JFK race