57 Min.
10 ways we are caring for our health right now Radically Thriving
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- Gesellschaft und Kultur
Today Sarah and I catch up, reflect, talk about perimenopause of course and the lack of research for women's health, and then list the 5 things each of us love doing for our health right now:
Broken down here they are:
1: exercise/movement
2: sleep
3: protein
4: supplements
5: community, routine, and prioritizing self
If you loved this episode please screen share and tag us! We'd love to grow the podcast and reach more people like YOU!
Today Sarah and I catch up, reflect, talk about perimenopause of course and the lack of research for women's health, and then list the 5 things each of us love doing for our health right now:
Broken down here they are:
1: exercise/movement
2: sleep
3: protein
4: supplements
5: community, routine, and prioritizing self
If you loved this episode please screen share and tag us! We'd love to grow the podcast and reach more people like YOU!
57 Min.