Carlie's Couch

Carlie & Lex
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Podcast Carlie's Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

  1. VOR 3 TAGEN

    Say Goodbye to Busyness: Decrease Stress, Increase Productivity

    In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder. Watch this episode and subscribe on YouTube!

    36 Min.

  2. 16. SEPT.

    Taking The Path of Least Resistance

    Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making. Watch and subscribe on YouTube!

    31 Min.

  3. 9. SEPT.

    You May Be Oversharing If...

    Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and  trauma dumping, and share how to practice better discernment. Watch this episode on YouTube

    34 Min.

  4. 2. SEPT.

    Overconsumption is Killing Your Creativity

    Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in. Watch this episode on YouTube

    30 Min.

  5. 26. AUG.

    Put Joy First

    Children naturally  live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life. Watch this episode on YouTube

    29 Min.

  6. 19. AUG.

    Understanding Gut Health & The Gut-Brain Connection

    In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind! Watch this episode on YouTube

    38 Min.

  7. 12. AUG.

    The Power of Likability

    In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life. Watch this episode on youtube!

    31 Min.

  8. 5. AUG.

    If They Wanted To, They Would: Fact or Fiction?

    Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?  In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice. Watch this episode on YouTube

    30 Min.
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Info

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

Informationen

  • Erstellt von
    Carlie & Lex
  • Jahre aktiv
    2018 - 2024
  • Folgen
    100
  • Bewertung
    Anstößig
  • Sendungswebsite
    Carlie's Couch

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