MS.UNDERSTOOD KT Sloan

Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there’s so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we’ll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Health & Wellness Coach!  Amy will share some of her highly effective strategies that help her and her clients live well with MS and other Autoimmune conditions. We’ll hear about her personal MS journey, the importance of mindset and habits in healing, how she supports her clients and helps accelerate their healing journeys, her podcast, The Habit Hub for Autoimmune Health, as well as an exciting free workshop offering happening next week: The 3 Habits We Need to Feel Healthy Again! To sign up or check out her helpful free resources, visit her website link. 
Amy Behimer: https://linkpages.pro/b5ojnO
patreon.com/MSFlock 

Developing friendships is an important part of life, and sometimes we’re lucky to meet someone who lights up our world in a new and beautiful way. One such friend for me is Creative Entrepreneur and Mindset Maestro - Mr. Aaron Carey. Join us today where we’ll talk all things Multiple Sclerosis - his lived experience as someone who has lived with MS longer than not, and the many creative outlets and avenues of self discovery he’s explored along the journey. We’ll dig deep into the concept of mindset to talk about: ways we can make friends with our minds through mental fitness, how the choices we make each day determine our reality, the destructive nature of the human ego, the unexpected gifts of challenge, building resiliency through deliberate repetition, spirituality & enlightenment pathways, the concept of “woundology,” and the power and purpose of artistic expression as a healing tool. patreon.com/MSFlock 
You can find all of Aaron’s art at www.AaronCarey.com 
@Phattybe on IG         
Etsy: PhattyBGallery

Being a human can be hard. None of us are able to avoid the inevitability of hardship. Add the realities of living with Multiple Sclerosis to that, and we can easily find ourselves deep in a pit of despair that is difficult to climb out of.  But did you know that there are actually benefits to going through difficult times?  In this episode we’ll explore the unexpected gifts of adversity, and look at data and helpful resources we can use to help ourselves shorten our time in - and lessen our depth of - despair, and harness the hidden powers of our hardship to create an even brighter future.  
patreon.com/MSFlock

Join me in welcoming back Robert (Robbie) Gillett - aka Beneath the Tracksuit - as we discuss his most recent book A Diagnosis Journey, and all things MS. In this episode, we talk about the major themes in the book - exploring unusual symptoms in his early life, how he bravely forged himself anew after MS broke him apart, and other concepts that have helped him along the way, such as the journey from reluctance to acceptance, learning to embrace life and letting go of the desire to control, becoming more comfortable with change, being open to utilizing helpful tools, getting the support we need (and unfortunately the support we don’t need!), and the incredible power of gratitude and giving thanks. We’ll also talk about what’s new in Robbie’s life in terms of his current MS advocacy projects and get an exciting sneak peak into what he’s working on now. Take a listen and be sure to follow Robbie on Social Media. https://linktr.ee/beneaththetracksuit

patreon.com/MSFlock

Did you know that our ability to speak up with authenticity and vulnerability is heavily linked to our health and wellness? In this episode, I’m joined by communications expert, Jennifer Abrams. Together, we’ll discuss a variety of communication-related skills that can help us further develop our authentic voice so that we can engage in courageous and empowered health-supporting conversations. We’ll also explore research regarding the impact of healthy and unhealthy conflict and have the opportunity to engage in a relationship audit to explore our communication opportunities in different relationships. Listen in, and learn to speak your way to better health! JenniferAbrams.com patreon.com/MSflock MyMSflock@gmail.comIG: @MyMSFlock FB: MS.UNDERSTOOD

Do you want to make lifestyle changes to better support your MS health, but aren’t sure how? Do you want to make changes but don’t know which ones are the most important and will yield best results? Listen in and we’ll talk about habit change - why negative behavior loops are harder to break, and helpful tools to make this important shift! We’ll also discuss the recommended daily habits that support overall health in general by looking at what those in the world’s Blue Zones do each day — as well as the daily habits most recommended to support our health specifically as folks living with MS. Listen in and find YOUR unique opportunities for growth - and the tools to make it happen! patreon.com/MSflock MyMSflock@gmail.comIG: @MyMSFlock