The OMNIA Performance Podcast Fergus Crawley & Jonathan Pain

In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and i...

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. Tom shares the 5 supplements that he believes are non negotiable for people looking to improve their health and performance. He explains the benefits of each supplement, the most effective methods of consumption and some of the mistakes people make when they first start taking them. If you have any questions or want to find out more about the supplements mentioned in this episode, drop To...

In this episode, Fergus and Jonny share what they think are the 3 most important considerations when training for a marathon as a hybrid athlete. They discuss the topics of consolidating stressors, junk miles and session detail. They also run through an example week from the Omnia Performance Strength and Marathon Training Plan to give you an idea of what a typical training week might look like. If you are interested in finding out about how we can help you reach your goals, th...

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. If you struggle to optimise your nutrition around your training demands, then this episode is for you. Tom shares the three most common nutrition mistakes that Hybrid Athletes make when trying to improve their performance... ... And more importantly, how you can avoid them. If you have any questions or want to find out more, drop Tom a DM on Instagram - @tmc.nutrition ...

In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves. Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more... www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny discuss their top 5 sporting moments (each) and why.www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain