You Only Need You Tessa Malcarne

Hi Everyone!
This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :)
I start this episode by talking about how science proves we are all good sleepers...Yes, even you. I then discuss that specific science, and how you can use it to improve/heal your sleep disturbances. After that, I loop a sleep script over and over again, so you can use it to regulate your sleep if you would like.
This episode looks as if it is over an hour long, but it is actually around 25 minutes. The last 47 minutes is the sleep script looped over and over again. As the sleep script loops over the 47 minutes, the volume decreases, so you can use it to fall asleep if you would like! 
I hope this helps you to heal your sleep challenges :)
 
Link to recorded coaching calls if you are interested! --> https://tessamalcarne.sellfy.store/

This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system.
I hope this audio clip helps you to surrender more within your own life!

This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations.
Associations are the basis of all belief systems, and if we can identify them and work on dissolving them, we can help the nervous system greatly.
I hope this episode helps you to dissolve your unhelpful associations, and create health-giving associations in their place!
 

Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us. But the highest truth is that symptoms are messengers. Symptoms show us what wants to be healed deep inside of us. If we neglect the highest truth, we miss out on so much potential healing, and so many potential realizations.
I hope this podcast helps you to connect with the highest truths.

We have all heard that someone else’s treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is actually true? What is the evidence?
In this podcast, I try to explain this concept to the deepest level, so when others treat us in a way that is less than we deserve, we are able to bounce back *immediately* and/or be completely unaffected.

So many of us use phrases like, "I don't even care about that." When, in reality, we must care if we are taking the time to say we do not care.
If we truly did not care, we would never need to say "I don't care."
We do this so unconsciously we may not even realize we actually do care!
Our emotions need to be brought into the conscious, and honored. This short, impromptu podcast, will teach you how to honor your emotions quickly, and easily.