#12: How High Protein Diets Can Be Applied to Any Fitness Goal Fitness That Fits

There are three different types of macronutrients, carbohydrates, proteins, and fats, and we need all of them to maintain our health and balance our nutrition. Yet, as a nutrition coach, the one I almost always focus on first with new clients is protein. And with good reason! Our protein intake can affect everything from our mood to energy levels, muscle mass, hunger, and even how quickly we recover from injury and illness. In this episode, I'm shining the light on this versatile macronutrient and explain who can benefit from a high protein diet (the answer to which might surprise you), what types of protein are best to include in our diet, and finally, I'll discuss the three protein levels. This is a system I developed to help clients understand their current level of protein intake and apply level specific strategies to increase it and reap the benefits of a high protein diet.


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