13: Progesterone Spotlight at Peri-Menopause Fit Focused Female

Our bodies have a huge tolerance for Progesterone. The function it plays in the body is to promote sleep and feelings of calmness, helps modulate pain tolerance, anti-anxiety and relaxes the smooth muscles od the intestine.
It comes as no surprise that when it starts to decline at peri-menopause you may experience sleep dysregulation, anxiety, depression, constipation and muscular skeletal pain.
Find out more in this podcast

SHOW NOTES

Calm - https://www.calm.com
Insight Timer - https://insighttimer.com/en-gb
Headspace - https://www.headspace.com
Wim Hof Method - https://www.wimhofmethod.com