147. Rediscovering Our Authentic Selves with Natalie Kehren Wellness and Wanderlust

What's your missing key to living your best life?

We're catching up with Natalie Kehren [https://www.nataliekehren.com/], holistic life coach and our guest from Episode 93 [https://wellnessandwanderlust.net/2022/07/15/ep-93-connecting-to-your-intuition-with-natalie-kehren/]! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their path to healing.

In this conversation, Natalie shares what she's been up to since our interview last year, along with the missing keys that are holding us back in different areas of our lives. We discuss how certain coping mechanisms keep us from shining our light, ways to ground in our bodies, tips for reconnecting with our minds and souls, and so much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!

OUR SPONSOR

This episode is brought to you by ENERGYbits [https://www.energybits.com/] algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!

* Website: energybits.com [https://www.energybits.com/]
* Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston [https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/]

CONNECT WITH NATALIE

Website: https://www.nataliekehren.com/

Instagram: https://www.instagram.com/natalie.kehren/

Missing Keys Quiz: https://www.nataliekehren.com/quiz

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net [http://wellnessandwanderlust.net/]

Instagram: www.instagram.com/wellnessandwanderlustblog [http://www.instagram.com/wellnessandwanderlustblog]

Facebook: www.facebook.com/wellnessandwanderlustblog [http://www.facebook.com/wellnessandwanderlustblog]

Twitter: www.twitter.com/moses_says [http://www.twitter.com/moses_says]