3 secrets to lose your tummy fat Dr.Nasira Sultana

Obesity is one of the biggest health problems in today's scenario that most of the people are facing all accross the globe.

Here I am going to help you finding your absolute solutions how you can bounce back to your healthy shape. Therefore I recommend you to listen to the podcast till the end.

Hi this is Dr Nasira sultana and I am going to help you out with solving your health problem.

Why obesity?

There are tons of causes of being obesed. Among those a few such as- overnutrition, living a sedentary life with less physical activity or even no physical activity, it may be genetic , it may be due to imbalance water intake  and so on.

So, I am here to reveal 3secrets to lose your tummy fat. 

Secret #1: To know what type of foods you need to consume.

Secret#2: Maintain a regular diet chart (recommended as per your grade of obesity)

Secret#3: Consistency in your physical activities 

If you find this podcast valuable for you, please type in the comment section. If you can resonate with it and interested to learn more please type a comment below and you will be redirected to the Health Freedom Community, where you can learn more about the health problem and instant solutions.

Thank you so much for investing your valuable time to listen the podcast till the end. It really means a lot. Thank you so much..