95. Random Thoughts About Geese Top Of The Hill: Fitness For Busy Parents Over 40

Have you ever thought why geese fly in their v formation? There's actually a pretty good reason behind that. Looking at how that links in with your training in todays short episode.

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DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.