A Change of Perspective Tiana Skafte

In today’s episode I have a very special guest: Lyndi Cohen.

Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection.

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Lyndis Instagram: https://www.instagram.com/nude_nutritionist/?hl=en

In today’s episode I talk all about how I grew my glutes!!

Some things I did:

-Started lifting heavy weights!!

-Ate in a calorie surplus

-Activated my Glutes before and during my workouts

-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts

-Had at least 20g of protein after my workouts

-Trainer legs at least 2+ times a week

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=

Hey guys,

Today’s episode is all about how I'm trying to overcome holiday guilt. Holidays has resulted in me going and eating out, sleeping over at friends houses, sleeping a little later than usual and maybe missing a few workouts. This all has made me feel a little bit guilty but hopefully we can get through this together. 

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Today I wrap up 2020 with all the lesson you guys have learnt this year and shared with me. I discuss how to stop giving a f about things, how to be more confident, how skinny doesn't always make you happy, how you should never take time spent with others for granted and how to live every day like it's your last. I hope you guys learn lots from this and enjoy todays episode!

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Hey Guys,

Today’s episode I talk all about staying balanced. I don’t support any fad diets as I find they can be super restrictive for people. I’m not a professional but here is my experience with 3 stories that changed my whole perspective on eating healthy and staying fit.

I hope you all enjoy!

Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en

My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

In today’s episode Mollie (a clinical nutritionist) and I will be answering the questions I get asked by you guys all the time!

The questions that we will answer in today’s episode:


What is the best way to lose weight?
How many calories should I eat to gain weight/muscle?
What should we be eating before and after a workout?
What are your thoughts on a plant based diet?
Would recommend going vegetarian/vegan for a very active teenager?
How do you know if you are lacking in nutrients?
What are your favourite healthy meals/What are some of your favourite meal ideas?
What are some quick, healthy and easy snack ideas?
How can we improve gut health?
How to recover from amenorrhea?

You can find mollies Instagram: https://www.instagram.com/goodegg_nutrition/