Daily Dietitian Podcast Stacy Mitchell, RDN, LD, CPT

Did you know that you start to lose muscle mass after age 30?

Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime.

It is a natural part of growing older, but it can lead to weakness and decreased mobility, which in turn can raise the risk of falls and fractures.


If you are wanting to boost your fitness this summer, this episode correlates with a blog post, including all the tips, fitness routine, workout videos links, and more!

In this episode we will talk about:


How to start an effective strength training routine
What workouts to do each day
Done-for-you weekly workout plan
Five moves with no equipment workout that you can do right at home or while you travel!

Here is the link to blog post with all the info. 5 Tips To Get Stronger This Summer.



I hope this episode/post provides realistic tips with a fun twist to improve your fitness this summer!

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy."
As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home.
We will explore how to utilize filling macronutrients to craft endless snack lunch ideas that will keep you fueled throughout the summer. Whether you're lounging by the pool, enjoying a sunny park, or just taking a break at home, our guide is packed with creative and practical tips to elevate your summer lunches.
Download your own guide here!

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting.

However, with the right approach, it’s possible to regain your energy and motivation.

Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that can help you maintain your drive even on off days.

Check out the blog post for all the links to help you freshen up your routines and overall feel better, less stressed, and have better days!

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian.

Katy's mission is to guide you towards finding peace with food and within yourself.

In this insightful episode, she shares valuable tips:


Navigating feelings towards body changes
Managing emotions about putting on summer clothes
Uncovering the root causes of body image and eating struggles.



Katy provided some invaluable step-by-step tips on how build a better relationship with food and your body.

Whether you're familiar with intuitive eating or just curious, this conversation is packed with insights and takeaways.

Join us as we explore Katy's non-diet approach to healing and empowerment.



Connect with Katy:


Website
Work with Katy
Non-Diet Academy
Podcast: Rebuilding Trust with Your Body
Instagram: Katy • Non-Diet Dietitian & Intuitive Eating Coach (@katyharvey.rd)

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system.

Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood.

Whether you're a seasoned health enthusiast or just starting your journey to wellness, join us as we uncover the secrets of these gut-loving foods and learn how they can revolutionize your health from the inside out.

Check out the blog post: 10 Probiotic Powerhouses for Gut Health

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. 

However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food. 

Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.



In this episode you will learn about:


Why restricting foods causes more harm
How to balance all foods in the diet
Let go of "perfect" eating (all or nothing)
And more



The BEST Crispy Chocolate Peanut Butter Cups Recipe

Get your FREE 7-day meal plan guide