Ready, Set, SIP! With Em and Kristy!
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- Salud y forma física
Wellness, Recipes, Passion for fitness, post-Athlete life, work, education & laughs! Enjoy the ride of life with us! Grab a coffee, pop in your air pods & let’s SIP on it!
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Hacking Life!
Sharing our hacks in life! Preparing for the week/day, setting reminders, staying motivated, leaning into loved ones & things that make us happy!
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We’re Not Really Strangers - Friendship Edition
Catch up with our daily life, exciting news & play a game with us where we open up about our friendship while we sip on something yummy!
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Navigating our 20s with Confidence
Set the tone for your energy, your space and your happiness. Finding ways to boost your confidence & cut out the noise. Doing what makes you genuinely feel your best and not worrying about what others think!
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Top 5s
Our personal favorites of ~ all the things! ~ tune into our chat on Top 5: fall activities, shows, restaurants & more! What surprised you? And what are your personal favorites?! We want to know!
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Mental Health Monday
Life updates & everything mental health and well being! Tapping into our current favorite ways to destress, deal with anxiety and get out of a funk!
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Pilot Pod!
- meet Em & Kristy! fitness; health; happiness; art; work; school; recipes; partnerships; collaborations; food preferences; coffee; screaming kids; creations; inspirations & yummy omelettes! PS ~ SORRY FOR THE ECHO! We can’t adjust the setting but it won’t be like this for next episode!