Episode 8 - Whitley Davies - Breaking the binge/restrict cycle, Cravings, becoming a PT THRIVE By Hannah Felicity

In todays podcast we talk about how social media can really scue and manipulate your goals, Whitley explains why comparing yourself and aiming to look like someone else is very damaging to your mind and what you can actually achieve. We also go into how she helps clients deal with lack of motivation and not seeing the results you want when your still busting your ass everyday.

As well as this Whitley also goes into her personal fitness journey and how she over came her struggles with the binge restrict cycle after her first bikini show as well as why and how living a restricted fitness lifestyle can be the cause of the deathly cravings.

Finally whitley also explains why she became a personal trainer and her thoughts on what people really need to consider before making fitness their career, the importance of always educating yourself as well as what to look out for when looking trying to find a good coach yourself.