644 episodios
ESGfitness Emma Storey-Gordon
-
- Salud y forma física
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
-
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Join commit to 6 here
Chat to Emma first on WhatsApp here -
Ep. 680 - Considerations for PCOS & fat loss
Need some help? Fill in the application here
-
Ep. 679 - Evening overeating
Ep. 679 - Evening overeating
If you stuggle with this we would love to help you!
Click here:
ESGfitness.co.uk/commit -
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Apply to join us here -
-
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
Join commit to 6 here