![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
9 episodios
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Fast Casual George, Jon and Kirk
-
- Salud y forma física
A weekly cycling discussion on how to have fun and be fast on your bike.
-
Episode 9: Bike By Numbers
Kirk, Jon and George record live at Lake Sammamish State Park and talk about the numbers, metrics and technology you NEED to get fast.
-
Episode 8: Seasonal Adaptation
George returns to the Pacific Northwest and shares some highlights and learnings from his trip. The discussion then turns to how training changes with the seasons and what new skills can be developed despite inclement weather.
-
Episode 7: Short Check In
Kirk and Jon check in with George one last time before he returns home. They then provide a quick preview of the topics to be covered over the next several episodes.
-
Episode 6: Eat to Live
Jon and Kirk talk about general nutrition philosophy, on and off bike nutrition differences and mindset when it comes to eating. They also share some personal stories from their cycling pasts and how those inform their dietary choices today.
-
Episode 5: What Moves You?
Jon and Kirk discuss where they have found (and lost) the motivation to ride, how secretly amazing fall and winter riding is in the Pacific Northwest, and the cycling goals they have in store over the next several months.
-
Episode 4: Off-Road Adventure
Jon and Kirk are trailside again, this time to talk about off-road riding and how it is far less scary (and way more fun) than many people think. George chimes in from Fort Collins, Colorado with a report from the first few days of his road trip.