Finding Strong Finding Strong

SummaryRaul Cardenas, founder of QO Nutrition, joins the podcast to discuss his brand and its unique product. QO Nutrition offers a natural nutrition powder made from six simple whole food ingredients that are wood fire roasted. The product can be used as a meal additive, meal replacement, or for fueling before, during, and after training. Raul shares his inspiration for creating the product, which came from his time spent in the Copper Canyon running with the Tarahumaras. He discovered their...

SummaryMark and Arthur discuss their recent experiences and the challenges they faced in staying consistent with their training and healthy habits. They emphasize the importance of prioritizing training and finding ways to fit it into their busy schedules, even during travel or unexpected events. They also discuss the trend of relying on shortcuts and quick fixes, such as weight loss drugs, and the potential pitfalls of not addressing the underlying habits and lifestyle choices. They express ...

This informal conversation between Arthur and Mark revolves around the theme of taking ownership and accountability in various aspects of life, including fitness, career, and personal growth. The hosts discuss the importance of owning one's current situation and not dwelling on past achievements or future goals. They emphasize the need to enjoy the journey and make small, sustainable changes to achieve long-term success. The conversation also addresses common excuses, such as lack of time, an...

SummaryIn this conversation, Mark and Arthur discuss the importance of perseverance and discipline in training. They share personal experiences and strategies for staying motivated and pushing through challenging workouts. They emphasize the significance of focusing on the present moment and the short-term goals to achieve long-term success. The conversation highlights the mental and physical benefits of staying committed to the training process.Takeaways-Building discipline and resilience in...

SummaryIn this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue interview James Lambert, also known as Frenchy, a middle-of-the-pack ultra runner who is currently battling stage four cancer. Frenchy shares his journey from being a magician to becoming an ultra runner, his love for the sport, and how he approaches races with a positive mindset. He also discusses his cancer diagnosis, his treatment at MD Anderson Cancer Center, and his plans for future races. Throughout th...

In this strong session, Mark Bottenhorn and Arthur Blue discuss the importance of staying the course and not quitting when things get tough. They emphasize the need to push through adversity and persevere in order to achieve success. They also provide strategies for quieting the urge to quit, such as filtering out distractions, surrounding yourself with like-minded individuals, and practicing discipline. The conversation highlights the significance of choosing what you want most over what you...