133 episodios
Finding Traction: Recovery from Porn Vern Tompke
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- Salud y forma física
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
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Ep. 134 - Its Finally Done!
Remember what it's like to walk out of the final exam of your degree or finish a project you have been working on for years? Today Vern shares is sense of accomplishment regarding a recovery project he has been laboring over for the last few years.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 133 - Help I Act Out Every ??? Days
Many guys express that they have noticed that their acting out tends to be cyclical and regular. They often feel that they come up to a wall that they cannot get over in terms of days clean. in this episode Vern talks about how to ovecome these embedded walls that have tripped us up.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 132 - I'll Die Without Sex!
Most peoople who struggle with porn actually believe some version of the mistaken belief "I'll die without sex" In this episode Vern explores how that belief may be closer to home than you care to admit.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 131 - A Strategy for Sunny Days
In this episode Vern shares a useful tool to be more strategic in how you handle this coming summer. If you want a copy of this weekly planning tool email him at bandofbrothers.care@gmail.com and put the word weekly tool in the subject line.
Another way to get the tool is to go to the website https://bandofbrothers.care and click the free stuff tab. You can sign up for this resource as well as a number of other tools to help you grow in your recovery. -
Ep. 130 - Platform Arcade Recovery
One of the biggest strategic challenges in our recovery is dealing with the many transitions we face. In this episode I look at the challenges of these transitions - both big and small.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care -
Ep. 129 - The Art of War (Losing and Regaining your Territory)
Do you ever feel like the enemy is seeking to push past your borders and take ground that should be rightfully yours. Today we use the example of the war in Ukraine as an example of the steps we need to take to regain lost territory in our life.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care