Impact your Evolution with Coach Andy James

Coach Andy James
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Podcast de Impact your Evolution with Coach Andy James

A podcast focused on health and personal development. To improve your physical and mental performance. You can grab all the free resources on offer at www.ImpactHealthClub.co.uk

  1. Impact Your Evolution - managing Burnout w/Dr Jill Hamilton

    7 AGO

    Impact Your Evolution - managing Burnout w/Dr Jill Hamilton

    We all struggle at some point with burnout From owning a business to managing life and health and what part of being resilient begins to become the reason you're feeling burnt out? Resilience and burnout are one of the highest daily appointments booked in UK GP practises, and i get to talk with Dr Jill Hamilton on how we can manage feeling burnt out. You can also download a free copy of my wellness guide at impacthealthclub.co.uk on the resources page.

    41 min
  2. Impact Your Evolution - Binge eating to health coach with Hayden Thomas

    20 JUN

    Impact Your Evolution - Binge eating to health coach with Hayden Thomas

    Impact Your Evolution with Coach Andy James, joined by guest Hayden Thomas to discuss his remarkable journey from battling binge eating to becoming a pro wrestler and ultimately transitioning into a health coach. Hayden shares his struggles with food and binge eating, the challenges he faced in managing this, and the pivotal moments that helped him regain control of his diet and health. Through his story, you'll learn about the strategies and mindset shifts that allowed Hayden to overcome his obstacles and achieve lasting health. If you're struggling with food issues, seeking motivation for a healthier lifestyle, or simply interested in compelling personal transformations, this episode offers valuable insights. Subscribe to Impact Your Evolution for more motivational stories and expert guidance on personal growth, health, and wellness.

    49 min
  3. Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity

    6 JUN

    Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity

    Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s. Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Discover how these efforts not only enhance daily life but also set the stage for a healthy, vibrant retirement. Whether you're juggling a hectic schedule, looking to improve your fitness, or planning for a future where you can be the best version of yourself, this episode offers practical insights and inspiration. Learn from Matt's experiences and gain actionable tips on how to integrate health and wellness into a busy lifestyle. Subscribe to Impact Your Evolution for more interviews and empowering content designed to support your journey towards achieving your goals and living your best life.

    29 min
  4. Impact Your Evolution - Operating as a high expectation individual

    30 MAY

    Impact Your Evolution - Operating as a high expectation individual

    Episode 154 of Impact Your Evolution! In this inspiring episode, I sit down with Jill Hamilton, a highly accomplished General Practitioner (GP), to discuss what it takes to be a high expectation individual and achieve career success. Jill shares her journey, the challenges she has overcome, and the mindset that has propelled her into career success. Join us as Jill Hamilton provides valuable insights and key tips for those striving to build a better future from their career. Whether you're aiming for career advancement or personal growth, Jill's advice can help you take significant steps forward. Learn from her experiences and discover practical strategies to elevate your life and career. Don't miss this opportunity to gain inspiration from a successful professional who has navigated the path to excellence. Subscribe to Impact Your Evolution for more expert interviews and empowering content designed to support your journey towards achieving your goals. www.ImpactHealthClub.co.uk

    30 min
  5. Impact Your Evolution - Chronic Pain, fibromyalgia and getting diagnosed with MedFit guest Dr Hamilton

    23 MAY

    Impact Your Evolution - Chronic Pain, fibromyalgia and getting diagnosed with MedFit guest Dr Hamilton

    Welcome to Impact Your Evolution! In this podcast episode, we dive into the complex world of chronic pain with our regular guest, Dr. Jill Hamilton, a highly respected General Practitioner (GP). Dr. Hamilton brings her extensive medical expertise to help us understand chronic pain, how it is diagnosed, and the intricacies of fibromyalgia. Join us as we explore what chronic pain is, the diagnostic criteria used by medical professionals, and the various challenges faced by those who suffer from it. Dr. Hamilton provides a comprehensive overview of fibromyalgia, discussing its symptoms, how it differs from other types of chronic pain, and current approaches to treatment and management. Whether you or a loved one are dealing with chronic pain, or you're simply interested in learning more about this pervasive health issue, this episode offers valuable insights and practical information to help you understand and navigate the complexities of chronic pain and fibromyalgia. Don't miss out on this educational conversation. Subscribe to Impact Your Evolution for more expert interviews and discussions on health, wellness, and personal growth.www.impacthealthclub.co.uk

    50 min
  6. Impact Your Evolution - Ex footballer turned Holistic Coach - Using breath work to help anxiety

    16 MAY

    Impact Your Evolution - Ex footballer turned Holistic Coach - Using breath work to help anxiety

    Welcome to Impact Your Evolution. In this episode, we're joined by Nick Edgar, a former footballer turned holistic breathwork coach, to discuss an easy and accessible method for managing anxiety, improving mood, and finding balance and centering in our lives. Join us as Nick shares his insights and expertise on the transformative power of breathwork. Discover practical techniques and strategies that you can incorporate into your daily routine to enhance your mental and emotional well-being. Whether you're looking to reduce stress, boost productivity, or simply feel more grounded and centered, this conversation offers valuable insights and actionable tips that you can implement right away. Tune in to learn how conscious breathing can positively impact every aspect of your life. Subscribe to our channels for more inspiring conversations and practical tools to support your journey of evolution and growth. You can join ImpactHealthClub.co.uk via our website.

    45 min
  7. Impact Your Evolution - #151 - Sleep, Stress and managing difficult times

    2 MAY

    Impact Your Evolution - #151 - Sleep, Stress and managing difficult times

    In this podcast episode, Dr Jill Hamilton asks me about the fundamentals of sleep, stress management, and navigating difficult times. Join us as we explore practical tips and strategies for improving sleep quality, reducing stress levels, and building resilience during challenging periods. Whether you're struggling with sleep issues, feeling overwhelmed by stress, or simply looking to enhance your well-being, this podcast is packed with valuable insights to help you thrive. Subscribe now to learn how to prioritize self-care and build a healthier, happier life. You can join Impact Health Club at www.impacthealthclub.co.uk

    38 min
  8. Impact Your Evolution Podcast #150 - Navigating Day 1: Your Health Journey Roadmap

    11 ABR

    Impact Your Evolution Podcast #150 - Navigating Day 1: Your Health Journey Roadmap

    Embarking on a health journey can feel like an overwhelming challenge, especially when you're confronted with that pivotal moment of realization on day 1. But fear not! In this enlightening episode from Impact Your Evolution, Dr. Jill Hamilton and Coach Andy James offer invaluable insights to guide you through the maze of options and decisions. Discover where to turn and what considerations to weigh as you navigate through different stages of life. Whether you're just starting out or grappling with complex health issues, this podcast provides the roadmap you need to take that crucial first step and move beyond day 1 with confidence. Tune in to learn from the personal experiences of Dr. Hamilton and Coach Andy, and gain clarity on the options available to you as you embark on your health journey. Don't let uncertainty hold you back—empower yourself with the knowledge and guidance offered in this impactful episode.

    42 min
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A podcast focused on health and personal development. To improve your physical and mental performance. You can grab all the free resources on offer at www.ImpactHealthClub.co.uk

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