Fit for Life Mitchell

That’s when I dive into the mindset behind the choices you make when you eat out and don’t prep your meals for the week, as well as a few practical ways for you to stay successful in the season that you’re in with the approach to food that you’ve made. Give it a listen, give a share, give a comment!

Rest isn’t just sleep. How do you “recover and recharge” to keep you consistent? It’s not just about vegging out on a Saturday or living for the “weakend”. Proper rest will prepare you to do more than you thought possible.

This episode focuses on the mental side of fitness. Shifting yourself toward what you get to do, I get to have, and who you will become by achieving your goal. This will get you away from the “what”, which is losing, sacrificing, giving up certain things in order to get that all you want.

Using these three keys will definitely keep you focused and consistent in your journey to eating food as fuel for your life. Take a listen and let me know how it impacted you, share it with a friend that will benefit from it, and let’s stay fit for life!