Fit Me Forever Podcast The OMNI FIT

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast, we break down a little research about this valuable way to eat. We discuss:How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high-fat eatingMaximizing the use of eating “Keto”Next Steps:Receive updates and learn more at: AgingStrongLife.comSend any questions or comments to:...

In today's episode we answer the question, do you need to be motivated to be committed?We dish up a snack-size episode to help stimulate your #FITMEFOREVER mindset! We toss around a just few kibbles on:How both fresh sparks and solid foundations can be encouragingHow Community helps with both motivation & commitmentAnd the ebb and flow of “feelings” Embracing the freedom and leaning into both motivation and commitmentNext Steps:Receive updates and learn more at: AgingStron...

We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!! What they heck?! Why isn’t “it” working?!?In this week’s episode, we talk openly about our experiences with this and WHY it happens.We have all been there and it’s not actually BAD, but it’s definitely frustrating!! Here’s a few points we cover:Muscle vs FatWhy do we get bigger before getting smaller? What should we expect? Next Steps:Rec...

What to do when you and your significant are out of sync in the health realm? This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less. Especially when it’s the love of our life! We get it... at different times it’s been challenging for us too!We also know trying to exert change on an unwilling person is a recipe for disaster. And when we do, it leaves us feeling frustrated, unsupport...

Sleep is a beautiful thing, except when it’s NOT!Even when life is good, everyone can experience sleep disruptions.And the thing we know about sleep is...it is the foundation to your BEST SELF! So join us today for this bite-sized episode as we run through a Quick 5-point Inventory to help you uncover clues to a few common sleep disruptions. It’s so actionable, you can queue it up for a regular listen!Next Steps:Receive updates and learn more at: AgingStrongLife.comSend any ...

Is it wrong to want to change what you look like?Gain more lean muscle... Lose body fat... Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes…. Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change. Is there a right or a wrong way of thinking? Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!Next Step...