Boldly Fit Jordan Means

This week Djuan and Jordan talk about how to stay on track with your goals while you travel. They provide four key takeaways to make your next vacation both enjoyable and aligned with your fitness and nutrition goals.

Today we’re talking about what happens when you do the simple things consistently over time. You don’t have to be fancy or create a highlight reel for Instagram. It’s all about the basics.

This episode we are covering the all 3 system and why it’s important to optimize in all three categories. You’ll learn what the system is and how you can make it a part of your lifestyle.

This episode we use want to inspire you to move. We’re approaching summer. The weather is beautiful. Get out and move your body. There are so many benefits that come from simply walking.

We’re in Louisville, Kentucky, and this week is Derby Week. So on today’s episode we’re sharing tips on how you can enjoy the party and festivities (at Derby and beyond) while also staying on track with your fitness, nutrition and wellness journey. It’s not about depriving yourself from special and fun experiences. It’s about being conscious of your goals and making sure those experiences fit in with that. There are many ways to do it, and we’re sharing a few things for you to think about. We hope you enjoy the episode. Drop us a review and be sure to subscribe!

This week is about healing your relationship with food. It's one of the most important relationships you'll ever have and it's starts long before you have any input in it. Food is so much deeper than just nutrition, and because of that, the way we use it can impact us for the good or the bad. This episode we'll share signs that may indicate a problem, ways to begin to heal your relationship and how you can work to gain control of food instead of vice versa.

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