13 episodios

Fitness Abound

Fitness Abound FitnessAbound

    • Salud y forma física

Fitness Abound

    You Are (Not) Alone

    You Are (Not) Alone

    Just me reaching out to you and I during difficult journey.

    • 15 min
    Where would your Consistency be in 2022?

    Where would your Consistency be in 2022?

    This episode is to point you towards the direction on where your Consistency should be.

    • 9 min
    Your Genetics is a blatant lie to Weight Gain. - POV

    Your Genetics is a blatant lie to Weight Gain. - POV

    Genetics is a branch of biology concerned with the study of genes, genetic variation, and heredity in organisms -Wikipedia.

    To some extent when I hear stuf Like it is in my Gene and there's nothing I can do about it. The first thing that comes to my mind is "it is in my DNA" and there's nothing I can do about it.

    But how true is this?

    In this podcast,you would find out.

    • 29 min
    Finding the right Motivation

    Finding the right Motivation

    This Podcast shows you how to find the right Motivation.

    • 17 min
    You are what you listen To

    You are what you listen To

    So it took me few minutes to put this together because I have Noticed that as humans we tend to listen and gain Motivation From people who challenges us or make us feel important. But we tend to be loss in the maze cause of this influence. In this episode, you would tend to understand why you need to be careful with what you listen to during fat loss.

    • 27 min
    GOAL SETTING

    GOAL SETTING

    One important key factor to sustainable weight loss.

    • 13 min

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