Fitness Contrarian Mike Cola

Welcome back to The Fitness Contrarian Podcast, where we challenge the norms and find innovative paths to health and wellness. In today’s episode, 'The Ultimate Guide to Losing 50 Pounds After 50,' we dive into the world of transformative weight loss for those aged 50 and above.



Join Mike Cola as he outlines a tailored, step-by-step approach not just to lose 50 pounds but to do it in an effective and sustainable way. We'll cover essential strategies that respect your body's needs, ensuring that you're not just following a diet but changing your lifestyle for the better.

Tune in, get inspired, and let’s embark on this journey to health together. Don't forget to subscribe and share your own stories of transformation with us.

#weightloss #weightlossAfter50 #over50

In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management.

This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing the importance of meal timing and nutritional balance. Discover essential strategies for incorporating the OMAD approach into your lifestyle, ensuring a nourishing and sustainable path to shedding pounds post-50.

Be sure to subscribe for continued insights and share your experiences with the OMAD diet. Your stories inspire us! #OMAD #WeightLossOver50 #over5o #intermittentfasting

In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein.

This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet with high-quality protein meals to support your weight loss journey after age 50.

Don't forget to subscribe for more insightful episodes, and share your weight loss journey with us on social media—we love hearing from our listeners!

#weightloss #protein #over50

Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program

In this episode of The Fitness Contrarian Podcast, Mike Cola will go over how to get started with intermittent fasting in order to lose body fat and improve your health.

First, Mike will explain intermittent fasting and its benefits and then map out a 4-week program to get you started losing weight and improving your health.

Mike goes live on his YouTube Channel every Sunday morning at 11:00 EST; this episode is a video recording of the Livestream.

#intermittentfasting #weightloss 

My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet

In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results.

Mike will go over what the carnivore diet is, who might want to try it, and all of the pros and cons of eating just animal foods. Plus, he references some other experts in the field, such as Dr. Paul Saladino and Dr. Sean Baker.

Mike followed a tier-one carnivore diet protocol and a time-restricted eating strategy (16:8 fasting) for seven days that he will explain in great detail in this Podcast.

Mike also recorded a video version of this Podcast on his YouTube Channel.

#carnivorediet

In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59.

Mike will go over a ten-week program that you can easily follow to lose fat, build muscle and improve your health. He discusses in great detail the perfect plan if you are over the age of 50.

Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's