Fitness crunch with Ruchita Rchita Batra

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels.

Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body. Lack of irondisrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities.

Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods instead of prescribing an iron supplement. In severe cases, a blood transfusion may be needed.

5 simple and easy tips how to lose weight in winter

5 simple and easy tips how to control your sugar cravings during weight loss, But this podcast help you reach your limits of craving 

Metabolism and 4 easy ways how can you improve it

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy, energy-rich life.

Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.

First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...

Having a slow metabolism means that you can eat 'only a little food' and still gain more weight than your neighbor who eats far more than you every day of his or her life.

Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.

To understand weight loss we need to understand weight gain and for that we need to first understand that it is the consequence of a lifestyle which was unconscious and toxic and was not even considered for a long time. Now when body image issues starts biting,one asks for a magic pill to fit into society’s defination of beauty. if it’s Acne Or facial hair, cellulose Or early ageing, we women consider these as a part of us and start to hate all these. eventually ourselves. But what if I tell you these are all are fixable and so your weight gain?
Little ignored habits like  lack of hydration, lack of sleep, lack of movement and even lack of positivity in your daily life can actually make u feel that you’re God’s worst child. Now the 7 tips I am going to share are not some magic pills you’ll eat and have a ideal shape. NO. I’m here to give my people the manual for a happy , consistent and contended lifestyle. Here we go:

Hey Are you confuse about weight loss during Fats and Navratri ?? This Podcast will help your much. Stay tuned with Ruchita Batra and share your feedback.