Fitness Mag Podcast Fitness Magazine South Africa
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- Salud y forma física
Your best source for expert and up-to-date information about the latest in fitness and training.
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Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You.
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Episode 92: Resting Metabolic Rate, with Scott Robinson
Scott Robinson joins us to discuss the details of resting metabolic rate.
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Episode 91: The Supashape Challenge
We chat with the category winners of the Supashape Challenge, how they did it and where they started!
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Episode 90: How to beat DOMS
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.
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Episode 89: What NOT to Skimp on
Your hosts tell you what you should NOT, ever, skimp on in fitness.
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Episode 88: Fitness Tech at CES
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!