8 episodios
Fitness with LG Lauren Gaskey
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- Salud y forma física
Fitness With LG podcast I will narrate short blogs directly from my website blog so you can listen on the go.
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3 Reasons the Scale is Sabotaging your weight loss
Understand why stepping on the scale could be hindering your success.
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The Importance of Water
Understand the physique obstacles you could be facing if you don’t stay hydrated and see why drinking water can help you achieve you fitness goals quicker!
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5 Ways You Are Hurting Your Metabolism- And How to Fix it!
A look into immediate steps you could be taking to get your metabolism rolling ASAP!
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When is the BEST TIME to do my cardio?
A look at the optimal Duration and Intensity to make your cardio sessions a success!