42 episodios
Forever an Athlete Eric Minkwitz
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- Salud y forma física
Welcome! As a lifelong competitive athlete, I am passionate about living an active and healthy life! "Forever an Athlete" will discuss steps to empower your healthy decisions, including building physical and mental durability; training approaches to promote functional strength and mobility; eating foods rich in vitamins, phytonutrients, protein, and fiber to enhance energy and focus; nutrient timing to pack on lean muscle; connecting with nature for stress release; and building resilience. #foreveranathlete #motivation #workout #strength #health #gym #gymmotivation #fit #fitness #nutrition Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support
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Durability Training for Knees and Hips -- Forever an Athlete
We discuss the exercises, stretches, strengtheners, and mobility techniques you can utilize in your weekly training to build durability in your knees and hips. Enjoy!
#health #muscle #gymmotivation #fitness #healthylife #knees #glutes #hips #mobility #durability #longevity #gym #foreveranathlete #strong #kneesovertoes
Please visit:
LINKTREE: https://linktr.ee/foreveranathlete
WEB: https://minktraining.com
BOOK: "The Forever an Athlete
Program", available on Amazon!
YOUTUBE: https://youtube.com/forever-an-athlete
MERCH: https://forever-an-athlete.creator-spring.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support -
Top 10 Foods for Older Athletes and Bodybuilders -- Forever an Athlete
This episode will discuss the best foods for older athletes, from the nutrient density, muscle building, convenience, cost, and sustainability standpoints.
#fitness #healthyfood #bodybuilding #foreveranathlete #muscle #food #health #gym #motivation #@spotifyforpodcasters #nutrition #health #healthylifestyle
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support -
Durability Training for the Shoulder Complex -- Forever an Athlete
Forever an Athlete durability series will present techniques, movements, strength builders, and mobility builders, in order to build your foundation for bulletproof knees, stable core,
strong and mobile hip complex, and balanced shoulder complex. This podcast focuses on the Shoulder Complex:
Assessing and training functional movement patterns
Training in three planes of motion
Building internal and external rotator cuff strength
Building scapula stability strength
Adding in yoga flow series and anterior shoulder stretches
#foreveranathlete #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support -
Durability Training for Core & Lower Back -- FOREVER AN ATHLETE
Thanks for joining us! Today we discuss (5) key techniques for increasing durability in your core and lower back.
This podcast will explore strengthening exercises, physical therapy exercises, and movements for increasing posture and deep core strength.
#foreveranathlete #foreveranathleteprogram
#spotifyforpodcasters #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation #core #corestrength #back #stretching #yoga #prehab. For more details on building total body functional strength, enhancing durability, and eating nutrient dense foods, please visit:
BOOK: "The Forever an Athlete Program",
https://www.amazon.com/Forever-Athlete-Program-Functionally-Integrating/dp/179552622X
STORE: https://forever-an-athlete.creator-spring.com/
WEB: https://minktraining.com/
INSTA: https://www.instagram.com/minktraining/
YOUTUBE: youtube.com/@forever-an-athlete
PODCAST: podcasters.spotify.com/pod/show/forever-an-athlete
LINKTREE: linktr.ee/foreveranathlete
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support -
Top Six Healthiest Foods (Revisited) -- FOREVER AN ATHLETE
Thanks for joining us! Today we revisit a discussion of the Top Six Healthiest Foods that you can implement, for energy, muscle growth, and heart health. These foods are nutrient dense, rich in phytonutrients, rich in proteins, fiber, and minerals. Special guest today is my Siberian Husky!
#foreveranathlete #foreveranathleteprogram #fitness #health #gym #motivation #@spotifyforpodcasters #food #muscle #buildmuscle #leanmuscle
#anti-inflammatory #abs #weightloss #minktraining #healthyliving #wholefoods #immunesystem #healthfood #anti-inflammatory #protein #organic #grassfed #protein #sportsnutrition #musclefood #hearthealth. For more details on building total body functional strength, enhancing durability, and eating nutrient dense foods, please visit:
BOOK:
"The Forever an Athlete Program",
STORE:
https://forever-an-athlete.creator-spring.com/
WEB:
https://minktraining.com/
INSTA:
https://www.instagram.com/minktraining/
YOUTUBE:
youtube.com/@forever-an-athlete
LINKTREE:
linktr.ee/foreveranathlete
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support -
Top Eight Muscle Building Tips -- Forever an Athlete
Thanks for joining us!
Today we discuss practical tips on how to build, maintain, challenge, and fuel your muscles! We will focus on program design, strength routines, nutrients, and other tactics. Special thanks to https://www.instagram.com/JPSouthBayBoxing for his knowledge!
#foreveranathlete #foreveranathleteprogram #fitness #health #gym #motivation #workout #@spotifyforpodcasters #mentalhealth #food #muscle #buildmuscle #leanmuscle #anti-inflammatory #abs #weightloss #minktraining #healthyliving #bodybuilding #gymmotivation #strength
For more details on building total body functional strength, durability, and high performance foods, please visit:
BOOK: "The Forever an Athlete Program", available on Amazon! https://www.amazon.com/Forever-Athlete-Program-Functionally-Integrating/dp/179552622X
STORE: https://forever-an-athlete.creator-spring.com/
WEB: https://minktraining.com/
INSTA: https://www.instagram.com/minktraining/
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Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support