107 episodios
Health Matters SA Cipla RSA
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- Salud y forma física
Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice?
And how often are you finding information that takes on a South African perspective?
That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers.
Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.
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Gut Health and it’s connection to our physical and mental health with Abigail Da Cruz.
A popular topic on Health Matters is gut health.
Joining again is registered dietitian, Abigail
Da Cruz to look at how your gut also impacts on your mental health. -
Gut Health with Abigail Da Cruz. Where Are We Going Wrong?
Gut health is a vast topic that we cover so often on
Health Matters, simply because it is so crucial to so many aspects of our well-being. Today however we ask, what are we doing wrong when it comes to gut
health?
To help answer this and to set us right is registered dietitian,
Abigail Da Cruz and she will share the most common
gut health mistakes she sees patients make and will give you guidance on what to do instead. -
Health Matters with Richard Murray. Season 3. Episode 29.
In this episode of Health Matters, Ryan chats to one of his favourite athletes, Richard Murray. Richard is an Olympic distance triathlete who has represented South Africa at Two Olympic Games.
Over the years he has smashed records and pushed his body to it's limits. Find out how he keeps motivating himself to achieve greatness. -
Health Matters. NAD+ and Chronic Inflammation in the body with Dr Adrian Wentzel. Season 3. Episode 28.
Ever wonder why our bodies sometimes go into full-blown
protest mode, setting off a wave of inflammation that never stops?
If you're one of the hundreds of thousands of South Africans
who suffer from chronic inflammation, this episode of Health Matters is going to help you understand how NAD+ levels might hold the key to calming those fiery immune responses.
To help unpack this is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa. -
Health Matters. The Daily J with Johno Meintjes. Season 3. Episode 27.
A great friend of this podcast joins us once again to reveal some exciting plans for The Daily J in 2024.
Johno Meintjes, is a fitness guru who has worked with some of the biggest brands in sport locally and globally and joins Ryan to talk about his biggest passion, helping others achieve their fitness goals.
This episode is brought to you by Ultimag Advanced. -
Health Matters. Long COVID with Dr Adrian Wentzel. Season 3. Episode 26.
The COVID-19 pandemic will always be a post-script in our collective lived experience. While for the most part it is
an experience we can mostly confine to the history books, Long COVID has lingered long after the multiple waves if infection.
From fatigue and shortness of breath to
cognitive issues – it’s a complex and challenging condition.
It’s also so difficult to get an accurate picture of its impact, due to its elusive nature but multiple reports, studies and conversations we’ve all had with friends and family, make it clear that a significant number of individuals have experienced lingering symptoms.
To help unravel some of the mystery is Dr Adrian Wentzel - Specialist Anaesthesiologist at St Georges Hospital and Medical Forum Theatres in Gqeberha, South Africa.