17 episodios
Healthy Sol Healthy Sol
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- Salud y forma física
I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.
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Measure and improve
Sometimes we need a little help figuring out what’s getting in our way. Use this tool to help get back on track!!
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Top 5 Daily Habits
In this episode is my top five daily habits for staying on top of my health and showing up as the best version of myself. I am sharing them with you in hopes that they help you as well!
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Slow and steady wins the race
Don’t overwhelm yourself with change! Help yourself succeed in creating a lifestyle with these tips!
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Finding your root cause
There are different reasons why you may not be achieving your health goals. Check out this podcast to see what might be getting in your way.
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Accomplishing your New Year's resolution
Every year we set a goal. A New Year's Resolution. Most times we fail. It's time to change that! In this episode I cover how to succeed at your goal this year!
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Self care
When you’re busy it can be hard to justify taking time for yourself but if anything it’s the most important time to take time for yourself!