How to eat to gain muscle‪?‬ Training, nutrition, wellness and the world of fitness competitions.

Step 1 on the road of bodybuilding. If you want to do a bodubuilding competition, the first thing you will have to do is to build muscle. This episode will cover how to eat to gain muscle. If you need more help to get started with your prep, please contact me befitwithklau@gmail.com If you want to plan early and start looking for suits, check out Amber Competition Bikinis.