3 episodios
KweeNology iamtracileee
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- Salud y forma física
KweeNology is a Queen Talk Podcast discussing Loc's, Natural Hair Tings, Current Events, Lifestyle, Culture, Relationships, Sex, Money, Mental Health, Self Care, Personal Development, Wellness, Spirituality, and a host of other relevant topics. Want me to discuss something not mentioned here? Email me at traciwspencer@gmail.com and let's get your convo suggestions poppin as well. The show airs every Wednesday and Sunday at 5pm est. Tap in!
Let's Connect!
Instagram @iamtracileee
Facebook @iamtracileee
YouTube @iamtracileee
Twitter @kinkylocx
#queentalk #personaldevelopment Support this podcast: https://podcasters.spotify.com/pod/show/kweenology/support
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Mental Wellness | Adaptogens or Pharma? | KweeNology Episode #3
PIggybacking off of my Mental Health segment, listen as I discuss a natural holistic approach to managing the stress levels in our lives. I'm not just talking herbs, I Am living a Holistically WHOLElistic type of lifestyle and I am passionate about sharing what I know with regard to implementing healthier lifestyle changes, with others. In this segment, I'm talking about Ashwagandha. What are some of your favorite herbs? I'd love to hear from others who are proactive about their health and well being; mentally, emotionally, spiritually, as well as physically. Let's have a conversation and don't forget to follow the podcast for more PSA's on getting to the best version of yourselves.
Follow my Social Media Platforms
Instagram @iamtracileee
Facebook @iamtracileee
YouTube @iamtracileee
Twitter @kinkylocx
#adaptogens #herbalmedicine #betterthanmedicine #ashwagandha #stressrelief #mentalhealth #mentalwellness #holistichealthtalk #herbs #naturalremedies #whatareadaptogens #anxiety #weightloss #healthiswealth
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Support this podcast: https://podcasters.spotify.com/pod/show/kweenology/support -
Mental Health in the BC | KweeNology Episode #2
KweeNology is discussing mental health in the black community and how we deal with it. Do you take mental health as serious as physical health? Why or why not? We're shining the light on a topic that has not been a common discussion in the black community.
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Support this podcast: https://podcasters.spotify.com/pod/show/kweenology/support -
Kweenology Self-Love Episode #1
Did you know that how you love yourself is how you teach others to love you?
What does self love mean to you?
Is self love and self acceptance the same thing? Why or why not?
Do you compare yourself to others? Why?
Let's discuss this.
Let's Connect!
Instagram @iamtracileee
Facebook @iamtracileee
YouTube @iamtracileee
Twitter @kinkylocxtre
#selflove #sheinspires #iamenough #queentalk #personaldevelopment #loveu
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Support this podcast: https://podcasters.spotify.com/pod/show/kweenology/support