647 episodios

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Salud y forma física

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    Is intermittent fasting superior for fat loss?

    Is intermittent fasting superior for fat loss?

    • 10 min
    Genetics vs Exercise: What wins?

    Genetics vs Exercise: What wins?

    • 17 min
    Why are we so irrational with weight loss?

    Why are we so irrational with weight loss?

    • 15 min
    struggling with weight loss? listen to this

    struggling with weight loss? listen to this

    • 13 min
    Appetite, cravings & loneliness

    Appetite, cravings & loneliness

    • 17 min
    "Drive for Thinness" & "Biggest Loser" Studies

    "Drive for Thinness" & "Biggest Loser" Studies

    • 20 min

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