152 episodios
The Genesis Zone with Dr Brian Brown Dr. Brian Brown
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- Salud y forma física
Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
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7 Ways to Incorporate Mindfulness into Your Work Day
Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.Key Points in This Episode[00:00] Intro to the Genesis Zone[03:35] How to Be More Mindful[07:10] Integrate Mindfulness[07:48] Improve F...
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The Future of Keeping A Young Brain
IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.Key Points in This Episode[00:00] Welcome to the Genesis Zone[03:24] Neuroplasticity[11:26] Increase your brain's neuroplasticity[12:10] Moderate Aerobic Exercise[12:48] Cognitive Exercises[13:33] Novel Experiences[14:31] Social Interactions[14:54] MindfulnessConnect w...
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Getting in Tune with Your Life and Emotions
IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.Key Points in This Episode[00:00] Welcome to the Genesis Zone Advantage[01:01] Feeling misunderstood and unsupported?[05:59] What is Misattunement?[08:28] Effects of Misattunement...
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Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis
HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.Key Points in this Episode[00:00] Welcome to the Genesis Zone Advantage[02:18] Broken H...
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Does Diet Matter In Mental Health Treatment?
HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.Key Points in This Episode[00:25] Does Diet Matter?[01:17] Do You Treat Your Pet Better Than Yourself?[03:52] Junk Food Bias[07:23] Eating Out for Mental Health[10:14] Methylation[16:52] Bone Loss and AnxietyConnect with Dr Brian Brown, the Moody Brain Expert🌎...
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How Does Psilocybin Work?
WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!Key Points in This Episode[07:35] Sweet Spot for Treating Depression[08:30] Benefits of Using Psilocybin[10:43] Psilocybin and Neuroplasticity[12:04] Neuroplasticity & Decreasing ADHDConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.f...