Train Against Gravity Erik Rokisky

Links & products

Fancy Blue Blocking Glasses

Cheaper Blue Blocking Glasses

Reduce Blue Light On iPhone Display

Melatonin Supplement

Learn how to reduce overeating without counting calories

Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.  

Learn how easy calorie counting can be with these 4 simple steps.

Learn the 3 health benefits of magnesium supplementation

At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!