34 episodios
United By Strength Grant & Chanelle
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- Salud y forma física
Hard work knows no gender, race, sexuality, or creed. It is the universal building block upon which successful tribes are built. United By Strength is a nonprofit, public health education initiative focused on bringing the components of World Class Health to everyone regardless of their circumstances. If you enjoy our content and would like to donate or otherwise support this cause please reach out to us at unitedbystrengthpodcast@gmail.com.
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Updates & Recapping CF77 Strongman Seminar!
In today's episode we update everyone on what United By Strength is doing these days as well as recap the Strongman Seminar we did with the awesome people at CrossFit 77 in Mooresville NC.
Instagram: united_by_strength
Come train with us in Mooresville at CrossFit 77!
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message -
What is Weightlifting? & Why Should You Do It?
In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach.
Instagram: united_by_strength
Come train with us in Mooresville at CrossFit 77!
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message -
You Should Listen To Bill
In today's episode Bill and Suzanne Ruff talk about the benefits they have seen through adopting a more active lifestyle and eating better. Bill shares his wisdom on avoiding heart disease and staying healthy into and beyond your 70's.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message -
If my Mom can do it, so can you! Interview with Linda Martinson
In today's episode we interview Grant's Mom Linda Martinson about her completing the CrossFit Level 1 Seminar, how the world of health and fitness has evolved over the years, and what it is like to see the health crisis of modernity through a new lens.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message -
Sore/Hurt/Injured? Know The Difference.
In today's episode Chanelle and Grant talk about the likelihood of you getting injured working out, how to train through some injuries, and the huge disparity between what a sedentary population believes about exercise and what actually happens in real life.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message -
Walking the Talk: Chanelle & Grant's Day to Day.
In today's episode we wanted to give you a practical look at what our regular day looks like. People we work with ask all the time what the principles we teach look like in real life so we hope that doing this helps paint a picture for people.
Instagram: united_by_strength
Come work out with us in Mooresville NC: unitedbystrengthpodcast@gmail.com
Workouts, Nutrition, and Course Prep with us at gumroad.com/unitedbystrength
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Send in a voice message: https://podcasters.spotify.com/pod/show/grant087/message