2 episodios

Welcome to Well Enough - a podcast about ditching diet-culture and forging a path toward food freedom. Here we discuss everything from informed nutrition to body neutrality. Grab a cup of your favorite beverage and join me, Brittney, for quick episodes about what it means to be "well enough".

Well Enough Brittney McLeod

    • Salud y forma física

Welcome to Well Enough - a podcast about ditching diet-culture and forging a path toward food freedom. Here we discuss everything from informed nutrition to body neutrality. Grab a cup of your favorite beverage and join me, Brittney, for quick episodes about what it means to be "well enough".

    Episode 01 - Body Neutrality, Diet Talk, and the Holidays

    Episode 01 - Body Neutrality, Diet Talk, and the Holidays

    Hey everyone! In this episode, I discuss the concept of body neutrality and talk about ways to handle diet talk and approach holiday meals with an intuitive mindset. You can, as always, find show notes here - https://brittneyetc.showit.site/single-post

    Happy Thanksgiving to all of my State side friends, I hope you have found some extra reasons to be grateful this year.

    • 14 min
    00 Introduction

    00 Introduction

    Hi everyone! Thanks for checking out Well Enough. In this intro episode, I discuss my plans for Well Enough and what you might expect to hear on this podcast. 



    Show notes for future episodes can be found on brittneyetc.com

    • 6 min

Top podcasts en Salud y forma física

Psicologia Al Desnudo | @psi.mammoliti
Psi Mammoliti
Durmiendo
Dudas Media
En terapia con Roberto Rocha
Roberto Rocha
Autoestima para tu vida
María José Álvarez Betín
EresInteligente Podcast
EresInteligente
Huberman Lab
Scicomm Media