2 episodios
Wellness, Liberated Anna Beth Gingrich
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- Salud y forma física
On your journey of wellness, obstacles abound. The typical advice is pretty one-sided and lacking potency. Which means you'll know WHAT you need to do, but not HOW.
"So Anna... where is the HOPE?"
Well- I'll be providing real insight & asking you hard questions. You want the truth? Wellness looks and feels different for all of us. And deep down in the recesses of your mind and body, your version of wellness is waiting to be uncovered.
So, let's LIBERATE it!
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#002: Becoming Your Own Coach
In this episode, I'm going over my 5-Step Process for Becoming Your Own Coach. A huge part of this process involves recognizing when obstacles arise, and learning how to move through them instead of getting stuck. Coaches and mentors have a role to play on your growth path... but so do YOU! :)
As referenced in this episode:
Dee Dussault, founder of Ganja Yoga & creator of The Ganja Yoga Teacher Training
https://www.ganjayoga.com/
IG: @ganjayoga
Jennifer Pierotti, Yoga Therapist & my yoga teacher and mentor
https://www.jenniferpierottiyoga.com/
IG: @jenniferpierotti
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Send in a voice message: https://podcasters.spotify.com/pod/show/annabethg/message -
#001: Why You Can't Change (& What To Do About It)
In today's episode, I'm laying out the deets about why you struggle to implement long-term changes to your health! (And what to do about it!)
From the mental barriers rooted in perfectionism, to the language that keeps you from progressing, and the #1 skill you need to cultivate to help you integrate changes into your life!
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Send in a voice message: https://podcasters.spotify.com/pod/show/annabethg/message