The Simple Ayurveda Podcast

Angela Perger
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The Simple Ayurveda Podcast

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

  1. 11月4日

    265 | Honoring the Exhale

    The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment   Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

    13 分钟

  2. 10月21日

    264 | Nature and Belonging

    Nature is an endless source of support and wisdom.  When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

    15 分钟

  3. 10月7日

    263 | The Simple Shift That Improved My Relationship With Ayurveda

    Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas   Resource mentioned: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

    19 分钟

  4. 9月16日

    262 | Connecting Threads + Thoughts on Why We’re Disconnected

    All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Book: The Journey of Soul Initiation by Bill Plotkin

    29 分钟

  5. 9月2日

    261 | My Health Story Part 2

    There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis.  Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver conditions and acne Connecting the dots between an original conflict and ongoing reactivations  Rewriting new versions of old stories Specific examples of subconscious beliefs impacting emotional digestion   Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter

    1 小时 4 分钟

  6. 8月19日

    260 | Resolving Fear + Biological Conflicts

    Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three requirements for a biological conflict Three personal examples of conflict resolution Resolution through a change in situation or a change in perspective How Ayurveda, Yoga and German New Medicine weave together Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Spring equinox story mentioned in the episode Join the Simple Ayurveda newsletter

    57 分钟

  7. 8月5日

    259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed

    Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: Join the Simple Ayurveda newsletter Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.

    30 分钟

  8. 7月15日

    258 | Why You Can't Find a Guru and What to Focus on Instead

    There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you’ll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness  Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that   Resource mentioned: Receive the Simple Ayurveda newsletter Ayurveda Encompassed Training Program Fall 2024 The Next Buddha May Be Sangha  Article by Sister Luc Nghiem

    40 分钟
查看全部 265 集

关于

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.

信息

  • 创作者
    Angela Perger
  • 活跃年份
    2018年 - 2024年
  • 单集
    265
  • 分级
    儿童适宜
  • 版权
    © Simple Ayurveda
  • 节目网站
    The Simple Ayurveda Podcast

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