The Consistency Project

EC Synkowski
  • 0.0 (0)
  • NUTRICIÓN
  • CADA SEMANA
Podcast de The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

  1. HACE 5 DÍAS

    on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

    We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a healthy lifestyle without restrictive diets. 00:00 Welcome to the Consistency Project Podcast 00:40 Introduction to Dr. Doriana and Simply Fit Podcast 01:39 The 800 Gram Challenge Explained 03:33 Changing Mindsets Around Food and Dieting 07:34 Dealing with Food Boredom and Simple Eating 12:02 Healthy Eating on the Go 16:58 Debunking Nutrition and Fitness Myths 20:31 Creatine and Protein: What You Need to Know 25:42 Simple and Effective Health Tips 28:02 Closing Remarks and How to Stay Connected 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    29 min

  2. 11 SEPT

    on Exercise as Medicine: Beyond Weight Loss & Muscle Gain

    We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guidelines and the nuanced idea of 'exercise as medicine,' weighing the potential benefits and limitations of this concept. 00:00 Welcome to The Consistency Project 00:27 The Profound Impact of Exercise on Health 03:51 Understanding Myokines and Their Role 10:22 Exercise Recommendations and Guidelines 14:34 Is Exercise Really Medicine? 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    20 min

  3. 4 SEPT

    on Realistic Dieting: The 5 Expectations Killing Your Progress

    We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to failure. 00:00 Welcome to the Consistency Project Podcast 00:41 Expectations vs. Reality in Diets 02:11 Top 5 Expectations That Derail Progress 02:39 Caloric Targets and Diet Culture 09:37 Understanding a Healthy Diet 13:18 Sustainable Change Takes Time 18:56 The Reality of Seeing Results 24:28 The Path to Progress 28:58 Conclusion and Takeaways 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    30 min

  4. 28 AGO

    on Reversing Insulin Resistance: Science & Strategies

    We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition. Finally, we explore strategies to reverse insulin resistance, including dietary adjustments, exercise, and medical interventions like metformin and GLP-1 medications. 00:00 Welcome to the Consistency Project Podcast 00:22 Understanding Insulin: The Basics 03:59 Insulin Resistance Explained 05:53 Causes and Consequences of Insulin Resistance 12:50 Diagnosing Insulin Sensitivity and Resistance 18:09 Reversing Insulin Resistance: Medications and Lifestyle 20:25 The Power of Diet and Exercise 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    23 min

  5. 21 AGO

    Setting You Up with a Forever Plan (Streamline Training Show Replay)

    In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefits of consistent exercise, practical nutrition advice for maintaining lifelong health, and methods for incorporating healthier eating habits in both adults and children. Special attention is given to overcoming the challenges faced by those with restricted time and the noticeable lifestyle shifts that occur around middle age. TIMECODE 00:00 Welcome to the Consistency Project Podcast 01:16 Discussion on Herman Ponser's Book 'Burn' 02:36 The Importance of Lean Muscle Mass 03:15 Non-Weight Benefits of Exercise 04:29 Creating a Caloric Deficit 07:19 The #800gChallenge® 09:49 Positive Identity Shift Through Nutrition 12:49 Mechanistic Benefits of Fruits and Vegetables 20:10 Navigating Nutrition Information Online 26:40 The Reality of Achieving Abs 27:05 Setting Realistic Fitness Goals 27:29 The Importance of Habit Formation 27:50 Challenges of Crash Dieting 29:49 Parenting and Nutrition 31:11 Encouraging Healthy Eating in Kids 34:30 Balancing Fitness with a Busy Life 42:30 The Resilience of the Human Body 🔗 Get Johnny’s staple Meal Ideas for busy parents 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    49 min

  6. 14 AGO

    on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

    We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more. 00:00 Welcome to the Consistency Project Podcast 01:16 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried 05:51 Myth 2: All Fat is Bad 07:52 Myth 3: Calories In, Calories Out 09:47 Myth 4: Type 2 Diabetes and Fruit 12:44 Myth 5: Plant Milk vs. Dairy Milk 15:03 Myth 6: White Potatoes are Bad for You 16:53 Myth 7: Peanut Products for Children 18:12 Myth 8: Plant Protein is Incomplete 19:37 Myth 9: Soy and Breast Cancer Risk 20:22 Myth 10: Changing Nutrition Advice 23:13 Final Thoughts and Wrap-Up 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    25 min

  7. 7 AGO

    on Decoding Food Labels: Their Impact on Consumer Choices

    This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer behavior and ultimately improve public health. Along the way, we discuss various systems in use globally and consider the nuanced challenges that come with implementing effective nutrition education and regulation. 00:00 Welcome to the Consistency Project Podcast 00:39 Introduction to Nutrition Labeling 02:50 Types of Front-of-Packaging Labels 10:36 Impact and Effectiveness of Labels 19:26 Broader Implications and Future Directions 22:11 Conclusion and Follow-Up 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    23 min

  8. 31 JUL

    on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence

    We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting the methodology and potential errors in such studies, we underscore the broader principle of maintaining a balanced diet and the significant, albeit small, impact diet can have on disease risk relative to other factors. 00:00 Welcome to the Consistency Project Podcast 00:37 Introduction to Today's Topic: Sugar and Alzheimer's 01:50 Breaking Down the Instagram Post 02:57 Analyzing the Study's Findings 06:21 Understanding Risk and Relative Risk 10:28 Critiquing the Study's Methodology 17:15 Key Takeaways and Practical Advice 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer --- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

    27 min
Ver todo (200)

Acerca de

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

Información

  • Creador
    EC Synkowski
  • Años de actividad
    2020 - 2024
  • Episodios
    200
  • Clasificación
    Explícito
  • Copyright
    © EC Synkowski
  • Mostrar sitio web
    The Consistency Project

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá