Varied Not Random

btwb
  • 5.0 (1)
  • FITNESS
  • CADA SEMANA

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. HACE 5 DÍAS

    VNR #247: Can you be “Fit & Fluffy”?

    -In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you?  -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guilty food pleasure that is total trash. -A “go-to” warm-up when you don’t want to think too hard. -Can you be “Fit & Fluffy”? -Strategy for “Death By” workouts. -What is a “good base of strict pull-ups”? -Pat & Adrian discuss these topics.

    30 min

  2. 23/12/2025

    VNR #246: If you miss a workout, should you make it up?

    -A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed? -Pat & Adrian discuss this topic.

    18 min

  3. 16/12/2025

    VNR #245: Does HYROX training get you Fit?

    -A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic.

    34 min

  4. 09/12/2025

    VNR #244: Help! My gym is closing!

    -A VNR listener’s CrossFit gym is closing & he’s not sure what to do next. -There are some gyms close to him, but they are not CrossFit affiliates. -He & his wife have built a nice home gym, which they plan on using. -They are concerned about possibly missing the community aspect & the coaching they received at their previous gym. -They want advice on how to move forward with their fitness journey. -Pat & Adrian discuss this topic.

    29 min

  5. 03/12/2025

    VNR #243: Menopause, Training & Misinformation.

    -What is Menopause? What are the various stages? -Should women in menopause avoid training with intensity? -Should nutrition change during this phase of life for women? -Does menopause cause weight gain? -EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.

    59 min

  6. 25/11/2025

    VNR #242: Are “Goal Times” really necessary?

    -Are Goal Times actually necessary to improve your fitness? -Can you still get fit completely disregarding them? -Do they only exist to help maintain order during a structured class that needs to manage the clock? -Pat & Adrian tackle this topic.

    33 min

  7. 18/11/2025

    VNR #241: Balancing CrossFit & another Sport.

    -A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport. -What are the pros & cons of doing another sport? -Do other sports have the ability to improve your CrossFit capacity? -Pat & Adrian tackle this topic.

    29 min

  8. 12/11/2025

    VNR #240: Longevity for $150,000 a year.

    -A VNR listener wants to know if squatting & deadlift should be avoided. -He recently listened to a podcast which included several well known people in the fitness industry & they generally said they avoid squatting & deadlifting with their clients. -Pat & Adrian tackle this topic.

    37 min
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Información

  • Creador
    btwb
  • Años de actividad
    2021 - 2025
  • Episodios
    247
  • Clasificación
    Apto
  • Copyright
    © 2025 btwb
  • Mostrar sitio web
    Varied Not Random

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