Harmonious Householders Podcast Channel

Gowtham Balaji

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SELF-IMPROVEMENT
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Hi there, this podcast channel is where I share my learning & insights into daily life - that basically helps house-holders (fathers, mothers, entrepreneurs, professionals etc) make their everyday life harmonious.

11/06/2021

Sleep - A personal practice toolkit - Only for participants of program

After the short program on sleep, here's the audio file you can use to listen to & do your practice. Music credits: YouTube - Geetanjali - Indian Classical Music - Healing Ragas || Rag Hamsadwani - Sitar Flute and Violin || Classical Fusion Music

15 min
11/06/2021

Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.

Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself. (Youtube video: https://youtu.be/vAV6u_aFO98) Good Sleep in 3 Simple Steps: https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g Morning Vs. Evening in Sleep: https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp Contact information: Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 wellnesswithsandhya@gmail.com www.wellnesswithsandhya.com Gowtham Balaji Yoga Teacher, Facilitator & Coach gowtham@gowthambalaji.com fb/GowthamBalajiCoach linkedin/gowthambalaji.linked

36 min
11/06/2021

Good Sleep in 3 Simple Steps

So many inputs are available from outside, what can I start doing to set my sleep right?

22 min
10/06/2021

How's your sleep? One best thing to do in the evening!

From the moment I wake up to the moments of peak activity in the day, I build my energy in a way. How do I bring it down slowly so I can get to sleep naturally?

15 min
11/05/2020

An invisible source of stress that is inside all of us & what can we do about it

As householders, we all hold multiple roles at all time. The engagement in each role & the movement between roles are always sticky areas. In this podcast, we'll spend some time exploring how this manifests in each of us & what might be a way forward for you. Wishing you a contemplative listening!!

13 min
17/04/2020

A Key challenge & a possibility in daily life

The swings of daily life can sweep us in multiple directions. Can I do something that holds me close to my ground & helps me provide my best response to a situation? In this episode, I discuss a key yogic technique that one can practice in daily life that could support us on the journey.

15 min
12/04/2020

4 Stages for a Harmonious House-holder (father, mother, entrepreneur, professional, freelancer etc)

In this podcast, I share with you the 4 stages that happens from being a single to becoming a Harmonious house-holder. The result is becoming someone who is personally aligned & is creating the conditions for the best to emerge.

24 min

7 Episodes

Hi there, this podcast channel is where I share my learning & insights into daily life - that basically helps house-holders (fathers, mothers, entrepreneurs, professionals etc) make their everyday life harmonious.

Creator

Gowtham Balaji
Years Active

2020 - 2021
Episodes

7
Rating

Clean

Harmonious Householders Podcast Channel

Episodes

Sleep - A personal practice toolkit - Only for participants of program

Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.

Good Sleep in 3 Simple Steps

How's your sleep? One best thing to do in the evening!

An invisible source of stress that is inside all of us & what can we do about it

A Key challenge & a possibility in daily life

4 Stages for a Harmonious House-holder (father, mother, entrepreneur, professional, freelancer etc)

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