Simplified! What to eat, not to eat for a good sleep - Excerpt from video interview with Nutritionist Sandhya.

Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself.  (Youtube video: https://youtu.be/vAV6u_aFO98)

Good Sleep in 3 Simple Steps: 

https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g 

Morning Vs. Evening in Sleep: 

https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp 

Contact information: 

Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 wellnesswithsandhya@gmail.com www.wellnesswithsandhya.com  

Gowtham Balaji Yoga Teacher, Facilitator & Coach gowtham@gowthambalaji.com fb/GowthamBalajiCoach linkedin/gowthambalaji.linked