Lean Life Radio

Iron Paradise Fitness
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Lean Life Radio

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

  1. 13/04/2021

    Weight Loss Tips And Tricks with Carter Good

    Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

    49 min

  2. 06/04/2021

    Understanding Body Neutrality with Bon Collins

    In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness. Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

    50 min

  3. 01/04/2021

    The Science Of Strength Training with Austin Current

    Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: https://amzn.to/3sJ1v86 Calorie Calculator: ironparadisefitness.com/calorie-calculator

    1h 12m

  4. 23/03/2021

    [Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

    In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenkinsonfitness Calorie Calculator: ironparadisefitness.com/calorie-calculator

    1h 8m

  5. 16/03/2021

    Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

    In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training? Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

    46 min

  6. 07/03/2021

    Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

    All of this week's episodes in one feature-length podcast. Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (25:12) Listener Q&A (48:12) Essentialism (01:17:06) Benefits of suffering (01:34:45) canvacontentmastery.com ironparadisefitness.com/calorie-calculator

    2h 5m

  7. 06/03/2021

    The Hidden Benefits of Pointless Suffering

    In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/3bhdpj9 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

    30 min

  8. 05/03/2021

    Why Essentialism Is Essential

    In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/2MKE2n0 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

    18 min
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About

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

Information

  • Creator
    Iron Paradise Fitness
  • Years Active
    2017 - 2021
  • Episodes
    853
  • Rating
    Explicit
  • Copyright
    © All content copyright of Iron Paradise Fitness
  • Show Website
    Lean Life Radio

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